Test waiver
I confirm I am 18 or older and take part voluntarily.
Maximal effort
I understand the test includes maximal efforts such as jumping, sprinting, pulling and rowing, which carry a risk of injury.
Readiness
I will answer the readiness questions honestly and stop at once if I feel pain, dizziness or discomfort. If my readiness is amber, jump and sprint are skipped; if red, the test stops.
Scope
I understand this is a performance test, not a medical diagnosis.
Instructions
I agree to follow the coach’s instructions during the test.