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Lab-grade tools · set up in 15 minutes
The lab,
on your gym floor.
Six tools a sports lab uses, in two cases and a lane of about 20 by 2 metres. Values flow from the kit into the coach app, nobody types a number.
Station 05 · 06 · Speed & power30 min
Dual force plates
Two plates, one per foot. Jump, drop jump, single-leg jump and the mid-thigh pull.
up to 1,000 readings/s · Bluetooth, automaticThe kit
Six tools.
Twenty values and more.
Every tool feeds one or more stations, every station feeds an area on your card.
Station 05 · 06Dual force plates
Two plates, one per foot. Jump, drop jump, single-leg jump and the mid-thigh pull.
- Measures
- Height, force, power, left/right, RSI
- Precision
- up to 1,000 readings/s
- Into the app
- Bluetooth, automatic
Station 04 · 07Timing gates
Gates on tripods at 0, 5 and 10 m and for the 5-0-5 turn.
- Measures
- 10 m, 5 m split, 5-0-5
- Precision
- 1/100 s
- Into the app
- Bluetooth, automatic
Station 01 · 03Dynamometers
Hand dynamometer for grip; a handheld one for hip, hamstring and shoulder strength.
- Measures
- Grip L+R, isometric strength
- Precision
- 0.1 kg
- Into the app
- Coach confirms in app
Station 01 · 08Heart-rate strap
On from check-in to the end: resting heart rate, then your response on the row.
- Measures
- Resting HR, HRV baseline, HR on the row
- Precision
- beat to beat
- Into the app
- Bluetooth, automatic
Station 02 · 08Reaction tablet
A calibrated tablet, latency checked every week. Fresh and again right after the row.
- Measures
- Reaction, go / no-go, fatigue drop
- Precision
- 1 ms timing
- Into the app
- Stored on the tablet
Station 08Rowing ergometer
The gym’s own rower with a performance monitor, damper set by class.
- Measures
- 1,000 m time, splits, watts
- Precision
- monitor data
- Into the app
- Coach confirms in app
The lab approach
How we keep
the number honest.
A number only means something if it is measured the same way every time, and compared with a real reference.
- 01
Same order, every time
Calm first, power when warm, engine last. Change the order and the numbers change.
- 02
Calibrated kit
Plates zeroed before every athlete, tablet latency checked weekly, gates checked at set-up.
- 03
Certified coaches
One course and a practice day. Every coach runs the same script, with the same stop rules.
- 04
Real references only
A percentile only where official or published adult data exist. Everything else is beta.
| Value | Compared with | Status |
|---|---|---|
| Grip, left + right | US national survey data, by age and sex | Scored |
| Resting heart rate | US national survey data, by age and sex | Scored |
| 1,000 m row | Official rowing rankings, by age and sex | Scored |
| Reaction, fresh | Published adult reference study | Scored |
| Balance, eyes closed | Published adult reference study | Scored |
| Jump height | Canadian national survey data, by age and sex | Scored |
| Pull, sprint, agility | OUTSCORE norms from 30 verified results per class | Beta |
| Ankle and shoulder range | OUTSCORE norms, in progress | Beta |
- Grip, left + rightUS national survey data, by age and sexScored
- Resting heart rateUS national survey data, by age and sexScored
- 1,000 m rowOfficial rowing rankings, by age and sexScored
- Reaction, freshPublished adult reference studyScored
- Balance, eyes closedPublished adult reference studyScored
- Jump heightCanadian national survey data, by age and sexScored
- Pull, sprint, agilityOUTSCORE norms from 30 verified results per classBeta
- Ankle and shoulder rangeOUTSCORE norms, in progressBeta
The Lab · 3 lab tests in Complete · more coming
Go deeper.
Same profile, partner labs.
Your 8 stations show what you can do. Lab tests show what is underneath. Partner labs run them, results appear next to your card, always yours.
- Metabolism · In CompleteIn Complete
Blood panel
Ferritin, vitamin D, HbA1c, lipids, liver enzymes. Home kit, fasted morning, 7 to 10 days before your test.
Fills the Metabolism area
- Body · In CompleteIn Complete
DEXA scan
Lean mass by region, left vs right, body fat. At the start and at week 12.
Adds detail to Body
- Engine · In CompleteIn Complete
VO₂max
The gold-standard engine test. Sets exact heart-rate zones. At least 48 hours before your stations.
Adds to Engine; the row stays for rankings
- Engine · Comingfrom $350*
VO₂max + lactate
Exact training zones from your thresholds. Your plan uses them.
- Metabolism · Coming[PRICE]*
Resting metabolism
How much energy you burn at rest. Morning, fasted.
- Movement · Coming[PRICE]*
Run analysis
Video-based running form, about 15 minutes, on a test night.
*Prices to confirm with partner quotes. Already have a recent blood panel, DEXA or VO₂max? Remove it from Complete and upload your report. Partner labs report values with their own reference range; OUTSCORE shows them and your trend, and never diagnoses.
Phase 3
Connect your watch.
Load, sleep and recovery between tests. When your week gets hard, your plan adapts and your coach sees why.
- Sources
- Watch, ring, chest strap, health app
- Used for
- Plan load, check-ins, recovery trend
- Never for
- Diagnosis, ads, selling data