The verified test · 8 stations · about 2 hours
A certified coach runs the same protocol in every gym, with the kit a sports lab uses. That is why your number compares with your class, and why your re-test in 12 weeks compares with you.
8
stations
2 h
in your gym
20+
measured values
6
areas on your card
Station by station
Pick a station. You see the tool, the time, every value we record, and which values are scored against official or published data.
35 cm
Speed & power
Force and power, left/right balance, reactive strength.
| What we record | How it counts |
|---|---|
| Jump height | Scored · reference check in progress |
| Left / right force | Shown |
| Reactive strength drop jump | Beta |
| Single-leg jump | Beta |
How it runs
Countermovement jump, drop jump, single-leg jumps left/right.
Scored = percentile in your class from official or published data (national survey data for grip and resting heart rate, official rowing rankings for the row, Canadian national survey data for jump height, published adult references for reaction and balance). Beta = no adult reference yet: you see your value and your progress; OUTSCORE norms start at 30 verified results per class.
Verified test or Home check
Only the verified test gives you a score, a rank and a coach who explains it. The free Home check on your phone takes about 5 minutes and gives a first estimate.
All eight stations with lab-grade kit and a certified coach, about 2 hours. Your score, key link, rank, certificate and a 10-minute card talk. Try it once as a $99 Starter test, or book a 12-week cycle with a re-test; Complete adds three lab tests.
A few questions and two checks your phone can measure. You get an estimated range and your likely key link. Not a score, never on a board.
| Compare | Home check | Verified test |
|---|---|---|
| Price | Free | Starter $99 once · cycle from $179 with re-test |
| Stations | Questions + 2 phone checks | 8 |
| Time | About 5 minutes | About 2 hours |
| Kit | Your phone | Force plates, timing gates, dynamometers, strap, tablet |
| Who runs it | You, guided by the app | A certified coach |
| Result | Estimated range, likely key link | Score, key link, certificate, card talk |
| Rankings | No | Class, gym, city and gym vs gym |
| Re-test | Any time | Week 12, included in the cycle |
Price
Stations
Time
Kit
Who runs it
Result
Rankings
Re-test
Verified modules
The Home check only uses what a phone can measure well: reaction and balance. Every other station needs lab kit and a certified coach.
| No. | Station | Device in the verified test | In the Home check | Coach |
|---|---|---|---|---|
| 01 | Base | Grip dynamometer, chest strap | No | Required |
| 02 | React | Calibrated reaction tablet | Yes · phone | Required |
| 03 | Move | Timer, wall tape, ruler | Balance only | Required |
| 04 | Agility | Timing gates | No | Required |
| 05 | Jump | Dual force plates | No | Required |
| 06 | Pull | Force plates and pull rack | No | Required |
| 07 | Sprint | Timing gates | No | Required |
| 08 | Engine | Rower and chest strap | No | Required |
01Base
02React
03Move
04Agility
05Jump
06Pull
07Sprint
08Engine
Go deeper · Complete · 8 stations + 3 lab tests
Three lab tests complete your card: blood panel, DEXA and VO₂max. They run with partner labs before your test day, so your card talk has all 11 results.
Ferritin, vitamin D, HbA1c, lipids, liver enzymes. The only area no station can measure.
Home kit · fasted morning · 7 to 10 days before
Lean mass by region, left and right, body fat. Shows what your 12 weeks built.
Partner site · about 10 min · start and week 12
The gold-standard engine test. Sets exact heart-rate zones for your plan; the row stays for rankings.
Partner lab · about 30 min · at least 48 h before
Already have a recent result? Remove that lab test from Complete and upload your report. Blood and DEXA within 3 months, VO₂max within 6.
Complete · from $629Why verified
A sports lab charges several hundred dollars for less. We bring the lab to your gym and run it for small groups, so the price stays low.
1,000
readings a second
Force plates see what a phone cannot: force, left and right, how fast you turn landing into take-off.
8
stations, not 2
Grip, heart, agility, jump, sprint and the pull only run with lab kit. Your card shows all six areas.
1
protocol everywhere
The same order, the same kit, a certified coach. Your number ranks, your re-test compares.
10
minutes with your coach
Your score, your key link and the first weeks of your plan, explained face to face.
