OUTSCOREATHLETICS
Free test

Healthspan · for athletes 40+

Stay strong
for the long run.

The same lab-grade test, read for the years ahead: grip, resting heart rate, balance and engine against people your age. Re-test every 12 weeks and watch the trend.

Find a verified testFree Home check

4

markers for the long run

12

weeks between tests

0

health data on your public card

Athlete around 55 rowing hard on a rower in a bright gym while a coach crouches beside him with a tablet
Private · only you and your coach
Grip
P78
Rest HR
P81
Balance
P62
Engine
P70

Four markers

What we look at
from 40.

Each one is measured in the normal verified test and compared with official or published data for your age and sex. Tap a marker.

Stability · how it is measured

Arms crossed, eyes closed, best of three tries.

Station
03 Move
Compared with
Adult reference
Public?
No

Your healthspan view · example

Where you stand
for your age.

Each marker shows your percentile for your age and what changed since your last test. Your key link and your plan come from the same card.

Michael R. · M 50–54

Verified test · Aug 2026

  • Grip · 52 kgP78 +4
  • Resting heart rate · 54 bpmP81 +4
  • Balance · 14 sP62 +7
  • Engine · 3:52P70 +4

KEY LINK

Balance holds you back most

Three short balance and leg-strength blocks a week, built into your training.

Example values. Performance markers, not a diagnosis.

Women 40+

Strong at 40, 50, 60.
Measured, not guessed.

Every value is compared with women your age, not with a 25-year-old. Same stations, same order, every 12 weeks, so you see what training changes.

  • Strength

    Grip strength

    Grip, left and right, against national data for women your age.

  • Power

    Jump height

    Lower-body power on force plates, by age and sex.

  • Balance

    Eyes closed

    One leg, eyes closed, against a published adult reference.

  • With Complete

    DEXA

    Lean mass by region and body fat, at the start and at week 12.

A performance view, not a diagnosis. We do not assess hormones, cycles or menopause; for that, talk to your doctor. In the finder you can filter for coaches who work with women 40+.

Find a coach
  • Safe first

    Readiness before effort.

    • Six readiness questions before any maximal effort
    • Your coach scales the warm-up to you
    • Any station can be skipped or stopped
    • Red light: a doctor clears you first, full refund
  • Not a diagnosis

    We measure performance.

    OUTSCORE does not diagnose or treat. Questions about your health go to your doctor. You can take your card to that conversation.

  • Go deeper · Complete

    Blood panel, DEXA, VO₂max.

    Three lab tests with partner labs, next to your card. Already have a recent result? Remove it and upload your report.

    See Complete
Two athletes in their fifties sitting on a box in a bright gym after their test, laughing together

Know your markers.
Train the one that matters.

Find a verified testCycle from $179