OUTSCOREATHLETICS
Free test

Athlete cards · personal and public

Two cards.
One to train with, one to share.

After every verified test you get both. Your personal card tells you what to train this week. Your public card shows your strengths, never a weakness, and only what you choose.

Personal

All six areas, every station, your key link and this week's plan

Public

Photo, score, level, rank and your two best areas

Alex M.

Hybrid · M 35–39 · verified 4 Nov 2026

PRIVATE

74/ 100 · Gold · +9 since first test

Percentile in your class · 5 of 6 areas countchange vs week 0
  • Engine63+11
  • Body73+3
  • Movement75+11
  • Brain86+9
  • Speed & power74+4
  • MetabolismWith Complete · blood panel

KEY LINK

Engine 63 holds back your score most

Focus: 2 engine sessions a week for 4–6 weeks. Monthly mini-check: 500 m row, jump, react.

2 engine sessions a week for 4–6 weeks.

This week 2 of 3 · streak 4

NEXT GOAL

Engine 70 by re-test · 4 Feb

63/70

Only you and the coaches you share with see this card. Performance test, not a medical diagnosis.

Personal

All six areas, every station, your key link and this week's plan

Public

Photo, score, level, rank and your two best areas

Progress first · boards if you want

First you against you.
Then your class and your gym.

Every re-test is measured against your last one. Class, gym and gym vs gym boards are optional, use verified tests only and go live on the big screen at OUTSCORE Nights, not in every class. Hidden cards still count for the gym, without a name.

Alex M. · every verified test

  • +2Week 48Re-test · Gold · you, latest74
  • +3Week 36Re-test · Gold72
  • +3Week 24Re-test · Silver69
  • +3Week 12Re-test · Silver66
  • —Week 0Start test · Silver63
All rankings and challenges →

For athletes

Climb with every re-test.

Your latest verified test in the last 12 months counts. Real name, nickname or hidden: your choice.

For gyms and studios

Gym vs gym.

Your gym score is the average of your top 10 verified athletes. Every member who tests and re-tests moves your gym up. Shown in the finder and on your gym page.

For gyms →

Score and levels

One score out of 100.
Four levels to climb.

Your score combines the areas that have an official reference for your age and sex. Your card says how many areas count, so the number stays honest.

  • under 60

    Bronze

    Your starting line. Most first tests land here or in Silver.

  • 60 to 69

    Silver

    Above the middle of your class in most areas.

  • 70 to 84

    Gold

    Clearly ahead of your class. One area usually holds you back.

  • 85 and above

    Elite

    The top of your class across the board.

The key link

The one area that holds your score back most.

It is your lowest scored area compared with your class. Stations still in beta never become your key link, so the advice always rests on a real reference.

The 12-week loop

Test, train the link, check, re-test.

  1. Wk 0Verified test8 stations, card talk, key linkGym · 2 h
  2. Wk 1–12Key-link plan2 to 3 focused sessions a weekApp and coach
  3. MonthlyMini-check500 m row, jump, react in 15 minutesApp
  4. MonthlyChallengeGym and class leaderboardsApp
  5. Wk 12Re-testSame stations, same order: what movedGym · included

You decide

Public only
when you say so.

Switch each item on or off for your public card. Health values and weaknesses never leave your personal card.

  • PhotoYour picture on the card and profile
  • CityShown under your name, used for city rankings
  • Gym and coach“Trains at” and “Tested by” on your profile
  • RankingsClass, gym and city rank
  • Two best areasYour top strengths, never a weakness
  • Score historyYour scores over time, e.g. Silver → Gold

Never public

Stays on your personal card.

  • Resting heart rate and heart-rate variability
  • Healthspan view from 40
  • Readiness answers
  • Your key link and your weakest areas
  • Lab module results
Athlete sitting on a box in a bright gym after her test, smiling at her card on her phone

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